Description
This training set is specially designed to teach the proper formation of the seventh palm of the Baguazhang style. It includes practicing special trajectories, forces, and elements for practical application of Baguazhan techniques.
With this set, you will fully master the formation of the seventh palm of the style and fully complete the Novice level.
Lessons include not only training the shape of the palm, but also the physical exercise necessary to correctly perform the technique of seventh baguazhan palm.
This set includes 3 lessons composed with increasing load.
Don’t forget to consult with your doctor before every training.
Level: Novice
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