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TRAINING WORKOUTS

FROM NOVICE TO PRO: 6 PACK ABS. STEP 4

12.99

Level: SKILLED Beginner

Duration: 7.5 min

Sold By: Tania

Description

Can you easily perform FROM NOVICE TO PRO: 6 PACK ABS. STEP 1-3?

If your answer is YES! Congratulations, you’re not a novice anymore.

And now with just 7 ab exercises and some room on the floor of your living room you can continue to sculpt six pack abs with this one ab workout.

You start with the lower abs exercises. Next – regular and side plank movements to increase our overall core strength and to work your obliques, movements that move both the legs and the shoulders off the floor. And at the end the exercises that work the obliques and the upper abs.

If you need any additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.

Only if you find that you can easily perform this ab workout, you can move on to the next one.

Additional information

Goals

Get stronger

Training focus

Strong Body

Level

Skilled

Intensity

Low

Duration

Short

Additional

Home Training

Coaches

Tatsiana Ivashka

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Our team is comprised of top-notch professionals of martial arts, combat sports and fitness from all over the world.

Each of us is an expert in their own field. That’s why we decided to combine our knowledge in one unique project so that all of you could have a chance to find physical activity that suits you best, depending on your current skill and fitness level.

Each of you will find here useful methods for personal development or make a fresh start learning martial arts or participating in fitness programs with a chance to grow and reach master level.

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