This page is

TRAINING WORKOUTS

FROM NOVICE TO PRO: 6 PACK ABS. STEP 5

12,99 

Level: SKILLED intermediate

Duration: 9.5 min

Sold By: Tania

Description

This lesson is the middle of our step by step workout plan – from novice to PRO – that you need to get 6-pack abs.

Carefully selected ab exercises let you to hit every function of the abs in the right sequence.

You can do them in little space without needing any special equipment. Just your own bodyweight and nothing else.

There are 7 exercises, each is to be performed for 30 seconds apiece, with the rest between every exercise. But if you need any additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.

We highly recommend: only if you find that you can easily perform this ab workout, you can move on to the next one.

Additional information

Goals

Get stronger, Weight loss

Training focus

Fat burning, Strong Body

Level

Skilled

Intensity

Normal

Duration

Short

Additional

Home Training

Coaches

Tatsiana Ivashka

Reviews

There are no reviews yet.

Be the first to review “FROM NOVICE TO PRO: 6 PACK ABS. STEP 5”

Your email address will not be published. Required fields are marked *

Close

WHO WE ARE

Our team is comprised of top-notch professionals of martial arts, combat sports and fitness from all over the world.

Each of us is an expert in their own field. That’s why we decided to combine our knowledge in one unique project so that all of you could have a chance to find physical activity that suits you best, depending on your current skill and fitness level.

Each of you will find here useful methods for personal development or make a fresh start learning martial arts or participating in fitness programs with a chance to grow and reach master level.

We are here for you to help you become the best version of yourself that you have always dreamed of.

OUR SOCIALS

CONTACT & SUPPORT

ABOUT
0
    0
    Your Cart
    Your cart is emptyReturn to Shop