Description
You are almost ready to be called PRO. And this perfect ab workout that will take 9.5 minutes to complete is your final step before get that rank.
Each of the 8 movements shown here is to be performed for 40 seconds apiece. If you cannot last for the entire 40 seconds you may perform the exercise for as long as you can. Your rest time will simply increase between exercises. But remember, the goal is ultimately for you to be able to easily perform this 9.5 minutes ab workout. Because only in this case it is possible to move to the next level.
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