Description

If you can easily perform the previous 6 ab workouts (-SET- ABS FOR BEGINNERS and -SET- ABS FOR SKILLED), you deserve to be called PRO. But you should never rest on your laurels when it comes to building a bigger, faster, stronger version of yourself.  This step by step workout plan to get 6-pack was created to deal with these challenges.

This complete 8.5 minutes ab workout includes exercises that hit all of the major roles of the abs and obliques.

Each of the 7 movements shown here is to be performed for 45 seconds apiece.

See if you can follow the entire ab workout along with me, resting when I do.  If you need extra rest for some reason, take it.  As you get stronger on these you will be able to do the whole thing without extra rest.

We highly recommend: only if you find that you can easily perform this ab workout, you can move on to the next one.