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TRAINING WORKOUTS

FROM NOVICE TO PRO: 6 PACK ABS. STEP 9

14.99

Level: PRO Advanced

Duration: 8.5 min

Sold By: Tania

Description

You’ve come a long way to get here. You are already train your abs like a professional, however, as mentioned before, you should never rest on your laurels when it comes to building a bigger, faster, stronger version of yourself.

There is always a way to increase the difficulty of the ab workout you are doing, and in doing so, ensure your progress.

This ab workout is going to be challenging to you, make no mistake.

The structure of this ab workout is simple. You will perform each of the 7 exercises for 60 seconds. There is no rest between exercises, except some time after the third and fifth exercises. This will come in handy since your abs will likely be on fire at this point from this insane ab workout. Whatever you do, don’t give in.

Additional information

Goals

Get stronger, Weight loss

Training focus

Fat burning, Strong Body

Level

PRO

Intensity

High

Duration

Short

Additional

Home Training

Coaches

Tatsiana Ivashka

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WHO WE ARE

Our team is comprised of top-notch professionals of martial arts, combat sports and fitness from all over the world.

Each of us is an expert in their own field. That’s why we decided to combine our knowledge in one unique project so that all of you could have a chance to find physical activity that suits you best, depending on your current skill and fitness level.

Each of you will find here useful methods for personal development or make a fresh start learning martial arts or participating in fitness programs with a chance to grow and reach master level.

We are here for you to help you become the best version of yourself that you have always dreamed of.

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