Description

A 22‑minute high‑intensity treadmill session for Skilled and Pro practitioners who want to push their limits while refining real Baguazhang striking technique.

This training keeps you moving from start to finish, integrating fists, palms, and elbow strikes into a continuous flow. The longer duration builds deep cardiovascular endurance, while the diverse striking patterns sharpen coordination, timing, and full‑body awareness.

Because the technique constantly changes, your mind stays fully engaged — improving your ability to create combinations, adapt rhythm, and maintain clean structure under fatigue. It’s a demanding, skill‑building session that upgrades both your conditioning and your martial precision.

This section is a part of 3-lesson Baguazhang Treadmill Workout set. Get the complete set and save.

Note: Please consult your physician before performing this workout.

Level: Skilled/PRO

Duration: 22 min

Equipment: Treadmill