Description

This training set provides a complete and structured introduction to the eighth palm of Baguazhang — Tui Mo Zhang, the palm that has become the signature image of Bagua around the world. Its spiraling, expressive mechanics are instantly recognizable from films, demonstrations, and classical illustrations. Because of its iconic nature, the training of this palm requires special attention, precision, and a well‑prepared body.

Across three progressively challenging lessons, you will learn the essential shaping techniques, characteristic spiraling trajectories, and internal mechanics that define Tui Mo Zhang. The program includes both technical drills and targeted physical exercises designed to strengthen the muscle groups responsible for clean, stable, and efficient movement. Every element of the training is based on decades of experience and deep analysis, combining traditional principles passed down through generations of masters with modern teaching methods that accelerate learning and make progress clear and measurable.

By completing all three lessons, you fully master the Novice‑level requirements of the eighth palm and build a strong foundation for the transition to the Skilled level. This palm is not just another step — it is a defining element of the entire style, and training it with quality will significantly elevate your overall Bagua practice.

This set includes three lessons that can also be purchased individually: Eighth Palm of Baguazhang-1, Eighth Palm of Baguazhang-2, Eighth Palm of Baguazhang-3. Choosing the complete set provides a significant discount compared to buying each lesson separately. This set is also included in the full 24‑lesson Baguazhang program.

Please consult your physician before performing this workout.

Novice Level: Beginner → Intermediate → Advanced

No equipment necessary. Not much space needed.

Begin your training now — iconic skill starts with your first committed step.