Description

Novice Level: Beginner → Intermediate → Advanced

This set provides a complete introduction to the third palm of Baguazhang — Zhi Tian Hua Di Zhang — using our accelerated learning method that blends traditional internal principles with modern teaching approaches.

Across three progressive lessons, you will develop the essential shaping techniques, trajectories, and structural mechanics unique to this palm. The training gradually increases in complexity, helping your body build coordination, stability, and the physical readiness required for more advanced levels.

Each palm in Baguazhang is self‑contained and can be studied independently. By completing the full Novice sequence of Zhi Tian Hua Di Zhang, you strengthen your structure, refine alignment, and deepen your understanding of internal movement — building a solid foundation for future palms and higher levels.

This set includes three lessons that can also be purchased individually: Third Palm of Baguazhang-1, Third Palm of Baguazhang-2, Third Palm of Baguazhang-3. However, choosing the complete set gives you a significant discount compared to buying each lesson separately. This set is also included in the full 24‑lesson Baguazhang program.

Consult your doctor before starting any training program.

Novice Level: Beginner → Intermediate → Advanced

No equipment needed. Minimal space required.