Description

A 12‑minute striking‑in‑motion session that expands your technique and raises the intensity. This workout keeps you moving while you practice a wider range of punches, defensive actions, and short combinations used in Boxing, Kickboxing, Sanda and MMA.

The continuous stepping pattern develops footwork awareness, balance and rhythm, while the increased variety of strikes sharpens coordination and reaction. The longer duration boosts cardio endurance and gives a stronger fat‑burning effect — perfect for Novice‑Advanced athletes ready to level up.

If one workout isn’t enough for you, you can do 2 or 3 of these workouts in a row to increase your load and improve your calorie burn.

This training is part of the full 3‑lesson Boxing Treadmill Workout Set. Get the complete set and save.

NOTE: Please consult your physician before performing this workout.

Level: Novice Advanced

Duration: 12 min

Equipment: Treadmill

Suitable for: Boxing, Kickboxing, Wushu Sanda, MMA