Description

A structured, follow‑along striking session designed to build clean, efficient and powerful fist technique across all major combat sports.

This workout follows the new full‑length repeat‑with‑the‑coach format: every round is timed, every drill is demonstrated, and you simply follow Jarkko Jussila in real time. Clear structure, precise pacing and complete execution — exactly what you need to develop reliable striking mechanics.

The session focuses on fundamental motor patterns that directly improve punching efficiency: alignment, coordination, power transfer, stability and technical endurance. Special strength‑support exercises selected by Maksim Artichevsky reinforce the mechanics you build during the technical rounds, helping you strike faster, cleaner and with better control.

This training is suitable for athletes of Boxing, Kickboxing, Wushu Sanda, K‑1, MMA, Sambo and other striking‑based disciplines. It is designed for a Novice level, but requires focus and attention to detail.

You should move to the next step only when you can complete this session confidently and perform its entire technical arsenal with high quality.

This workout is part of the 6‑step set “Improve Your Punching Skill”. Purchasing the full set is always more cost‑effective — the bundle includes a solid discount.

Note: Consult your physician before training.

Level: Novice Intermediate

Duration: 29 min

Format: Home training — minimal space required

Coach: Technical arsenal by Jarkko Jussila, strength block by Maksim Artichevsky