Description
This is the second beginner‑level session of the Slow Fighting Method. It focuses on developing the essential structures and positions that form the foundation of all future practice. Through precise, controlled movement you will build the body mechanics needed for learning techniques, partner work, and more advanced applications.
Solo training
This session included in the SLOW FIGHTING METHOD SOLO SET 1.
Level: NOVICE INTERMEDIATE
Duration: 6 min
Equipment: No additional equipment needed
Suitable for: Any style
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