Training to improve the skills of fist sports technique. Training is perfect for most types of combat sports such as boxing, kickboxing, wushu sanda, k-1, mma, sambo, etc.
The workout contains quality exercises that develop the right skills needed for striking technique. A clear structure is built up and special motor skills are developed that increase the effectiveness of the fist technique.
Special strength exercises necessary to develop the necessary skills are selected here.
The training is designed for an average level of fitness of the student.
I recommend moving on to the next step only when you are able to complete this training in its entirety and perform its entire technical arsenal with high quality.
Technical arsenal presented by Jarkko Jussila, strength training by Maksim Artichevsky
Consult with your doctor before performing this training.
Duration: 29 min
Home training. Not much space needed.