The fifth step in the development of fist technique skills. This is a fairly complex level, designed for an intermediate level of training.
Therefore, join this lesson only if you can perform the previous lessons in their entirety (steps 1-4)
Technical arsenal presented by Jarkko Jussila, strength training by Maksim Artichevsky
Consult with your doctor before performing this training.
Level: SKILLED advanced
Duration: 28 min
Home training. Not much space needed.