This workout is specially designed to improve your kickboxing, muay thai and wushu sanda skills. With the various special combinations, we develop the basic skills for variable work in a fighting. Ready? Let’s do it then! Let’s do it!
If you need more additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.
But always remember that the goal is ultimately for you to be able to easily perform this 8 minutes back workout.
Level: Skilled, PRO
Duration: 10 min
Not much space needed. No equipment needed.