Description
10 minutes of main various kickboxing technique will allow you to improve your level in any combatsport. Let’s do it!
If you need more additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.
But always remember that the goal is ultimately for you to be able to easily perform this 8 minutes back workout.
Level: Skilled
Duration: 10 min
Not much space needed. Requires boxing gloves.
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