Description
Warm-up for professionals using a jump rope and a tennis ball. This is a 15 minutes warm up (ver.3)
Level: Skilled, PRO
Duration: 15 min
Warm-up for professionals using a jump rope and a tennis ball. This is a 15 minutes warm up (ver.3)
Level: Skilled, PRO
Duration: 15 min
Goals | Special training, Weight loss |
---|---|
Coaches | Jarkko Jussila |
Training focus | Cardio, Fat burning, Warm Up |
Level | Skilled, PRO |
Intensity | High |
Duration | Medium |
Additional | Home Training, Popular, Using Equipment |
The Styles | Kickboxing |
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