This page is

TRAINING WORKOUTS

630 sec of challenge yourself

0.00

If you’re ready to challenge yourself and test your physical fitness, this workout is for you! In just 630 seconds you can test what your body can do!

Sold By: Promartialarts

Description

Active intensive training for sufficiently trained people. Specially selected exercises engage the whole body and effectively with both the muscles and the cardiovascular system, increasing overall endurance and strength performance.

It is an active workout that is suitable as a short full fitness workout for martial arts. It has a good fat burning effect and is great for strengthening your whole body!

Don’t hesitate and get to it!

Don’t forget – if you need extra rest between exercises, be sure to do it.
Consult your physician before the workout.

Duration: 630 sec

Level: Skilled, PRO

Just your own bodyweight and nothing else.

Additional information

Training focus

Cardio, Fat burning, Strong Body

Level

Skilled, PRO

Intensity

High

Duration

Short, Medium

Additional

Home Training, Popular

Coaches

Maksim Artichevsky

Speacial Offer

Free

Reviews

There are no reviews yet.

Be the first to review “630 sec of challenge yourself”

Your email address will not be published. Required fields are marked *

Close

WHO WE ARE

Our team is comprised of top-notch professionals of martial arts, combat sports and fitness from all over the world.

Each of us is an expert in their own field. That’s why we decided to combine our knowledge in one unique project so that all of you could have a chance to find physical activity that suits you best, depending on your current skill and fitness level.

Each of you will find here useful methods for personal development or make a fresh start learning martial arts or participating in fitness programs with a chance to grow and reach master level.

We are here for you to help you become the best version of yourself that you have always dreamed of.

OUR SOCIALS

CONTACT & SUPPORT

ABOUT