Description
Duration: 630 sec
Level: Skilled, PRO
Just your own bodyweight and nothing else.
Active intensive training for sufficiently trained people. Specially selected exercises engage the whole body and effectively with both the muscles and the cardiovascular system, increasing overall endurance and strength performance.
It is an active workout that is suitable as a short full fitness workout for martial arts. It has a good fat burning effect and is great for strengthening your whole body!
Don’t hesitate and get to it!
Don’t forget – if you need extra rest between exercises, be sure to do it.
Consult your physician before the workout.
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