Description
Special training to improve the defensive skills. It is created for striking combat sports such as Wushu Sanda, Kickboxing, Muay Thai and MMA.
An important aspect in defense training is the work of the body and creating structure. The footwork is also very important. The training program is designed for the gradual and easy mastery of the integrated system of the bodywork, legs and arms.
Your progress will be noticeable very quickly!
Don’t forget – if you need extra rest between exercises, be sure to do it.
Remember to consult your physician before training.
Level: SKILLED
Duration: 18 min
Equipment: Home training. Not much space needed.
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