Description

Baguazhang Treadmill Workout — Fists, Palms & Elbows (STEP 2)

An 18‑minute moving striking session designed for Skilled–Pro practitioners who want more intensity, more technique, and more burn.

This workout keeps you in constant motion while you practice Baguazhang fists, palms, and elbow strikes — all integrated into a flowing treadmill rhythm. The combination of stepping patterns and upper‑body technique builds full‑body coordination, sharpens precision, and develops real striking mechanics under movement, exactly how the style is meant to be trained.

The longer duration and higher density of work create a strong cardio load and excellent fat‑burning effect. If you want a session that challenges your skill and conditioning at the same time, this one delivers.

Level: SKILLED–PRO

Duration: 18 min

Equipment: Treadmill

Please consult your physician before performing this workout.