Description

This training set provides a complete introduction to the fourth palm of Baguazhang — Zou Qu Zhang (Shi Zi Gun Qiu Zhang) — using our accelerated learning method that blends traditional internal principles with modern teaching approaches.

Across three progressive lessons, you will learn the essential shaping techniques, characteristic trajectories, and structural mechanics unique to this palm. The training gradually increases in complexity, helping your body develop coordination, stability, and the physical strength required for correct execution of Zou Qu Zhang.

In addition to palm‑shaping practice, the set includes targeted physical exercises that support proper structure, alignment, and movement quality. By completing all three lessons, you fully master the Novice‑level requirements of the fourth palm and build a solid foundation for more advanced stages of Baguazhang.

This set includes three lessons that can also be purchased individually: Fourth Palm of Baguazhnag-1, Fourth Palm of Baguazhang-2, Fourth Palm of Baguazhnag-3. However, choosing the complete set gives you a significant discount compared to buying each lesson separately. This set is also included in the full 24‑lesson Baguazhang program.

Consult your doctor before starting any training program.

Novice Level: Beginner → Intermediate → Advanced

No equipment needed. Minimal space required.