Description

This training set offers a complete and structured introduction to the sixth palm of Baguazhang — Yin Yang Zhang. This palm embodies the principle of dynamic balance: alternating softness and firmness, expansion and contraction, rising and sinking. The set is designed to help beginners understand these qualities through clear, accessible, and progressively challenging training.

Across three lessons, you will develop the essential shaping techniques, characteristic trajectories, and internal mechanics that define Yin Yang Zhang. Each session builds upon the previous one, gradually increasing the physical and technical demands while keeping the training safe and achievable for the Novice level.

The program combines authentic traditional principles — passed directly through the lineage of Master Di Guoyong — with modern teaching methods that significantly shorten the path to real skill. You will strengthen your structure, refine alignment, and learn how to coordinate the body in a way that supports deeper stages of Baguazhang practice.

By completing all three lessons, you fully cover the Novice‑level requirements of the sixth palm and prepare your body and coordination for the transition to the Skilled level.

This set includes three lessons that can also be purchased individually: Sixth Palm of Baguazhang-1, Sixth Palm of Baguazhang-2, Sixth Palm of Baguazhang-3. Choosing the complete set provides a significant discount compared to buying each lesson separately. This set is also included in the full 24‑lesson Baguazhang program.

Consult your doctor before starting any training program.

Start today — the sooner you begin, the faster you progress.

Novice Level: Beginner → Intermediate → Advanced

No equipment needed. Minimal space required.