Description
The medicine ball is one of the most effective ab training pieces of equipment that you can use. Obviously, the ball has weight and that allows you to more easily overload your abs. Doing the same ab exercises over and over and expecting a different result is not rational. Change it up and go back to using a weighted med ball and you will be surprised at what you are capable of in terms of developing a six pack.
Build muscle and burn fat by doing this killer 7.5 minute ab workout!
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