Description

What is your morning routine?

It is proven that when you start your day right, you will be happier and more productive throughout the rest of the day.

Start your day feeling good with this easy-to-follow qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off sleep, release stagnant energy Qi from muscles, joints, and bones so your Qi flows freely once again. This training gives you a sense of deep inner peace, keep you stress free throughout the day and give you a boost of energy that we all need in the morning.

In this video includes Warm up, Qigong body tapping exercises, the Qigong exercises that strengthen the lungs and naturally boost the immune system and other movements.

Remember: How you start your day is how you live your day. How you live your day is how you live your life.