Description

Boxing & Kickboxing Treadmill Workout — Step 3 (Be Like a PRO)

A demanding 17‑minute striking‑in‑motion session designed to push your skill, endurance and fight IQ to the next level.

This workout keeps you moving the entire time while you drill a wider range of punches, defensive actions and multi‑strike series used in Boxing, Kickboxing, Sanda and MMA. The increased variety forces your mind to stay sharp — improving combination flow, reaction, rhythm changes and real‑time decision‑making.

The longer duration builds deeper cardio endurance and teaches you to maintain clean technique under fatigue. It’s a true Novice‑Advanced → Pro transition session: more combinations, more pressure, more control.

This training is part of the full 3‑lesson Boxing Workout Set. Get the complete set and save.

Level: Novice Advanced / PRO

Duration: 17 min

Equipment: Treadmill

Suitable for: Boxing, Kickboxing, Wushu Sanda, MMA

Please consult your physician before performing this workout.

If one workout isn’t enough for you, you can do 2 or 3 of these workouts in a row to increase your load and improve your calorie burn.