Description
Here is the cool workout that you can do with very little space and just one single piece of equipment – a medicine ball.
Just 5 exercises, performing each exercise for 45 seconds, taking a 15-second break between each exercise.
Weighted ab workouts, like this one with medicine ball (or any thing you can carry in your hands to add weight), can provide a great way to overload your abs and help get you out of the core training rut you might find yourself right now.
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