Description

A new quality set of 6 lessons, aiming to develop and improve the skills of fist skills.
Each training session is a separate training session that develops specific technical skills.
The complexity of both fist techniques and general physical endurance increases with each step.
We recommend going through the workouts one by one, carefully studying and practicing all the technical tasks.

Only when you can complete one step completely well, move on to the next.
You can repeat all the training sessions you’ve completed and mastered in any order that suits you. This will further improve and consolidate your skills. We recommend that you pay more attention to those workouts where you feel less confident.

Consult your physician before you go through the workout.

Level: Novice, Skilled

Home training. Not much space needed.