Description

Complete Baguazhang Training Set — 24 Lessons

This complete 24‑lesson program is the most structured and efficient way to begin your journey into traditional Baguazhang. The system is built on more than 35 years of continuous training in martial arts, including direct lineage transmission of Baguazhang principles and methods. Every lesson reflects decades of personal practice, deep analysis, and real teaching experience.

The program follows the authentic traditional principles passed down through generations of masters, while using modern training methodology that accelerates learning, improves physical conditioning, and makes progress clear and measurable. You receive a professional, logically structured system that preserves the essence of the art while making it accessible to any motivated beginner.

Across 24 lessons, you will study all eight palms of Baguazhang in a progressive format. Each training session builds upon the previous one, gradually increasing technical complexity and physical load. Although this is still the Novice level, the program develops a strong technical base, improves coordination, strengthens the body, and prepares you for the transition to the Skilled level.

You will learn:

• essential shaping principles of all eight palms
• characteristic trajectories and movement mechanics
• structural alignment and body organization
• targeted physical exercises that support correct technique
• traditional concepts delivered through modern, efficient training logic

This set includes all 24 lessons of the Novice level. Each lesson can be purchased individually or as part of smaller palm‑specific sets, but choosing the full program provides the best value and the most complete training experience.

How to train: Follow the instructor closely and repeat movements with attention to detail. If a session feels physically demanding, increase the pauses between exercises. If the load feels light, extend the duration of each exercise or repeat the training once more. Move to the next level only when the material feels technically stable, smooth, and controlled.

Please consult your physician before performing this workouts.

Level: Novice  (From Foundations to Readiness for Skilled) 

Begin today — a complete system builds complete skill.