Description

This training set is specially designed to teach the proper formation of the palms of the Baguazhang style. It includes practicing special trajectories, forces, and elements of practical application of Baguazhan techniques.

With this set, you will fully master the formation of the basic palms of the style.

Lessons include not only training the shape of the palms, but also the physical exercise necessary to correctly perform the technique of each baguazhan palm.

Each palm includes 3 lessons composed with increasing load.

This set also includes all 8 sets of each palm at NOVICE level. By selecting this set, you will receive all palm sets.

This set also includes all 8 sets of each palm at beginner level. By selecting this set, you will receive all palm sets.
AND – DO IT!